World Cancer Day 2024

World Cancer Day is led by the Union for International Cancer Control (UICC) to support the goals of the World Cancer Declaration, written in 2008. The primary goal of World Cancer Day is to reduce cancer and deaths caused by the disease. Many people also take help of spirituality to overcome cancer.

World Cancer Day 2024: Include these food items in your diet to prevent cancer

The increasing cases of cancer further increases the importance of Cancer Day. Therefore, it is very important to have important information about this disease as well as about its prevention. Some food items can be helpful in this. With the help of healthy lifestyle and these foods, the risk of cancer can be reduced. Know what are their names.

Centers for Disease Control and Prevention (CDC) experts say cigarette smoking is the major risk factor for lung cancer. In the United States, cigarettes are the leading cause of approximately 80–90% of lung cancer deaths.

Tobacco smoke contains a poisonous mixture of more than 7,000 chemicals, which not only causes damage to the lungs, but can also be a habit that increases the risk of serious diseases related to heart, brain, nerves. To avoid lung cancer, it is important to stay away from cigarettes.

Secondhand smoking is also dangerous

World Cancer Day : types of cancer

CDC experts say that even if you do not smoke, if you are in contact with people who have the habit of smoking, you can still become a victim of cancer. Even those who do not smoke cigarettes may be at risk of this cancer due to secondhand smoking. Secondhand smoking refers to breathing in the smoke from burning tobacco products.

Secondhand smoking can also increase the risk of lung cancer by 20-30%. Secondhand smoke causes more than 7,300 lung cancer deaths each year among non-smoking American adults.

the information and awareness of the reader. Amar Ujala does not make any claims nor takes any responsibility regarding the information and information provided in the article. Consult your doctor for more details about the related disease mentioned in the above article.

World Cancer Day is celebrated to make people more and more aware about cancer. Due to this serious disease, not only the life of the patient but also his entire family has to face problems. Due to cancer, a person has to face a lot of problems physically, mentally and financially.

cancer cannot be prevented by any food item, but with the help of some food items

According to a report by a UN agency, cancer cases may increase significantly in the coming years. Therefore, there is a great need to pay attention to ways to prevent it. Therefore, it is very important that along with awareness about cancer, attention should also be paid to the ways to prevent it. Although cancer cannot be prevented by any food item, but with the help of some food items, its risk can be reduced to some extent.

Berries

These small dark red and blue fruits contain anthocyanin, which can be very helpful in reducing the risk of cancer. These prevent free radical damage, which provides protection from cancer. Anthocyanin is a type of anti-oxidant, which helps in preventing cancer.

Carrot

Many nutrients are found in carrots, like beta-carotene, vitamin K and anti-oxidants, which help a lot in strengthening the immune system. Having strong immunity helps a lot in fighting and preventing cancer. Therefore, it is very beneficial to include carrots in the diet to prevent cancer.

Turmeric

Turmeric is known for its special yellow color as well as medicinal properties. Curcumin is found in turmeric, which has anti-cancer properties. Turmeric does not allow cancer cells to grow easily. Therefore turmeric is an option to prevent cancer.